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your body,
made better

Kateprofitness specializes in postural correction, pain-free movement, and stress management through breathwork

meet kate

A dedicated health coach and fitness trainer specializing in postural correction, pain-free movement, and stress management through breathwork. With a holistic approach to health and well-being, Kate helps clients achieve a balanced lifestyle by teaching the basics of nutrition, movement, and stress management.

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How do you want to work with Kate?

As a certified health coach and fitness trainer, I understand there is no one approach that fits all! Below you'll find many ways to interact with me and get help with your specific goals, lifestyle, and preferences. Whether you're looking for personalized one-on-one training, virtual coaching from the comfort of your home, or guidance on sustainable nutrition and habit change, there's an option that fits your needs. My mission is to meet you where you are—physically, emotionally, and financially—and support you in building a plan that works in real life. Take a look below and choose the path that feels right for you, or reach out and we’ll create a custom plan together.

private training

Need guidance and accountability to keep your body strong and healthy? Let me help you! My expertise will help you achieve the body of your dreams and improve your health! No more guesswork and nagging pains, schedule your first session today. 

Nutrition and Lifestyle

Finding reliable nutrition guidance can be overwhelming. With so much conflicting advice, one-size-fits-all plans, and unrealistic diets, it's hard to know what truly works for your body and lifestyle. Let's cut through the noise and create a plan that works for you!

on demand programs

Get the results you want without rearranging your life.

Start today and build a body that supports your everyday movement, energy, and strength—all from the comfort of your home! No need for fancy gym equipment!

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your path to transformation

Let me meet you where you are - whether you prefer self-guided resources, occasional check-ins, or full 1-on-1 coaching, you'll find the right balance of guidance and independence in each of the following services.

Library of on-demand workouts that you can take with you anywhere you go

Programs and challenges that help you  improve nutrition and lifestyle

Goal specific training programs to help you build your dream body

All-inclusive package to help you change mindset, lifestyle and body

In-person and online fitness training tailored to your individual needs

A getaway designed to help you relax, recharge and improve physical and mental wellbeing

we are in it together!

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I’ve tried Ozempic to lose weight and didn’t lose anything, only had severe side effects on my GI. When started working with Katya and adjusting my nutrition, my body has finally let go of the stress and weight started to go down! I had more energy and finally felt like I’m not a prisoner of my refrigerator!

Hanna Toffler

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